[Andrew99]

Is getting the most out of structural family therapy like winning the lottery, where families strike it lucky with a therapist who magically fixes all their problems with just a few sessions?

[paul344]

(04-27-2023, 07:15 PM)Andrew99 Wrote: Is getting the most out of structural family therapy like winning the lottery, where families strike it lucky with a therapist who magically fixes all their problems with just a few sessions?

To get the most out of their structural family therapy experience, families can take several steps to fully prepare and engage in the therapy process. One essential step is to attend all scheduled therapy sessions, as consistency and regularity are critical factors in achieving positive outcomes. Additionally, families should be open and honest with their therapist about their concerns, feelings, and experiences, even if they feel uncomfortable or vulnerable. It is also helpful for families to practice the strategies and techniques introduced in therapy outside of sessions, such as communication skills, problem-solving strategies, and boundary-setting. This can help reinforce therapeutic learning and promote lasting change.