[Nicostly]

Absolutely, protein and fiber are key parts of a healthy diet. I remember when I started focusing more on my nutrition, I was surprised at how much better I felt by just tweaking these two things. For protein, I've been using an organic grass fed whey protein, and it's been a game-changer for my energy levels and muscle recovery. It's such a clean and effective way to get those amino acids.On the fiber side, I made a conscious effort to add more whole grains, fruits, and veggies into my meals. Simple changes like these can make a big difference. If you're finding it tough to hit those fiber goals, try adding a handful of nuts or legumes to your diet – it really helps!