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After a tooth extraction, choosing the right diet is crucial for a smooth recovery. It's recommended to consume soft foods like yogurt, mashed potatoes, and smoothies that don't require chewing and won't irritate the extraction site. Avoid hard, crunchy, or spicy foods that can cause discomfort or delay healing. Staying hydrated is also important, but avoid using straws as the suction can dislodge the blood clot. For personalized advice on the best diet post-extraction, consult with a professional dentist Calgary who can provide guidance tailored to your specific needs.