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To begin with, I will say that I am NOT going to lose weight. And the question that has arisen is why: there are a lot of units of all sorts of diets like "for a week of 7 kg" or "for a month - minus 20". But no matter how much I read different women's forums, "quick results" means to lose 3 pounds in a week on a starvation diet or lose 20 pounds in six months. So - does anyone have any stories (yours or anyone else's) of real fast weight loss? Please do not give as an example "I was a fatty with a weight of 55 kg, then I ate almost nothing, every day went to a shaping session and effortlessly lost 5 kilos in a month".
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Rapid weight loss can be dangerous to the body, so be careful. Eat healthy food and that will be enough
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I totally get your skepticism about those lightning-fast weight loss claims! It's hard to trust those diets that promise miraculous results in no time. Realistically, most healthy weight loss journeys take time and involve making sustainable changes.
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10-07-2023, 05:43 AM
(This post was last modified: 10-07-2023, 05:49 AM by Nicostly.)
Those extreme diets can seem tempting, but real fast weight loss stories often involve more than just a quick fix. In my experience, the most sustainable and healthy weight loss journeys are the ones where folks make gradual changes to their lifestyle. It might not be as flashy as "lose 20 pounds in a month," but it's more likely to lead to lasting results. If you're interested in tips for balanced diets, exercising, and staying healthy in a sensible way, you should definitely check out
https://reverse.health/. They've got some great advice that doesn't involve extreme measures.