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To build muscle mass, you need to eat more protein and do not forget about vitamins. For many, food no longer seems like a viable source of all vital minerals and nutrients. Most of us either don't have access to good quality organic food or can't determine the quality of the product we're consuming. Our body needs more. An excellent option in this situation is to take https://supplements4muscle.com/en/2-home . Vitamin supplements have become a part of our daily lives and it is often recommended to take vitamins to help strengthen the immune system and the body's response to harsh environments.